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. Eat 1/3 Of Your Food Raw

Eating raw fruits and veggies takes no real preparation time and is one of the healthiest and best weight loss strategies around. Raw fruits and veggies contain loads of anti-oxidants, minerals, vitamins, digestive enzymes and fiber to clean your digestive tract and pull out unwanted toxins. It’s easy to grab some celery sticks, an apple, an orange, carrot sticks, etc.
The closer it is to nature, the better it will be for you and your waist line.

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